Aging is not About Decline
It’s an opportunity to reclaim strength, resilience, and freedom through movement, mindset, and smart habits. Getting older doesn’t mean doing less-it means doing what matters most. My classes and coaching are designed to help older adults move better, think clearer, and live with energy and purpose.
My background includes leading and creating fitness classes as a former Silver Sneakers ® instructor and supporting healthy lifestyle changes as a former Weight Watchers ® team leader. I bring bring energy, empathy and expertise to every session.
What makes my Approach Different?
It’s Age Smart-I specialize in fitness that supports joint health, balance, strength, and cognitive function.
It’s Brain-Body Focused-from movement patterns that enhance memory and coordination to daily habits that support brain health-I address the whole you.
The Program {Simple Steps}
- Schedule a discovery call.
- Choose the program that fits your community.
- Watch the participants thrive-physically, mentally, and socially
Qualifications
- ACE-Personal Trainer
- FAI- Tai Chi Instructor/Functional Aging Group Specialist
- ISSA-Brain Fitness Coach
- Habits and Behavior Change Coach {trained in the Tiny Habits ® Method}
- CPR & AED Certified | Insured
Lifelong Vitality Treasure Coast 